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“Golden caramelized butternut squash bites cooked in the air fryer and served warm in a white bowl.”

Butternut Squash Bites

These cozy butternut squash bites turn sweet, caramelized, and perfectly crisp in the air fryer. They make an easy winter side dish or healthy snack for the whole family.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American
Calories: 125
Ingredients Equipment Method Notes

Ingredients
  

  • 4 butternut squash, peeled and cut into 1 inch cubes
  • 1 olive oil
  • 1 maple syrup or honey
  • 1 cinnamon

Equipment

  • Air Fryer
  • Knife
  • Cutting board
  • Mixing bowl

Method
 

  1. Add the cubed butternut squash to a bowl and drizzle with olive oil.
  2. Sprinkle cinnamon, salt, and pepper over the squash and toss to coat evenly.
  3. Add maple syrup or honey and mix again to coat all pieces.
  4. Preheat the air fryer to 380 degrees for 2 minutes.
  5. Cook for 12 to 15 minutes, shaking the basket halfway through, until the squash is tender and caramelized.
  6. Serve warm as a cozy snack or a quick winter side.

Notes

  • For extra crispiness, pat the squash dry before seasoning.
  • Add a small pinch of chili powder for a warm sweet heat.
  • These bites taste great with yogurt drizzle, maple butter, or a sprinkle of fresh herbs.